SUNDAY MORNING OUTDOOR HOLISTIC FULL BODY WORKOUT and BODYART® in Glion

 

Beginning Sunday May 8th 2022, 08:00 - 08:50 prospectively till Sept. 25th 2022

Every Sunday by dry weather at Righi - Vaudois Parc with an awesome view on Lac Leman. Participants would be informed Saturday till 10pm. 

 

Meeting-point 07:55 in front of:   

Restaurant Buffet de la Gare

Rte des Chemins de Fer 5

1823 Glion

 

montreux@massage-movement-coaching.com

+41 (0)76 334 39 54

 

For online booking please scroll down

 

We work on strength, endurance, balance and flexibility and awareness.

Joints are strengthened, the body gets better posture and a sense of coordination. It is for everyone. Also highly recommended for athletes or dancers to build up after injuries or to improve their performance.

With varied training units, individual muscle groups are specifically targeted with the involvement of the whole body.

 

In the holistic training, such as BODYART® all body parts are seen in connection with each other and controlled at the same time. 

 

Sport that reduces stress and brings you in a good mood! 

 

Bring: Yoga mat, comfortable sports clothing suitable for the weather, socks if you prefer, towel and water. Generally we train barefoot.

 

Max. 7 Participants. 

 

Group Training Glion / Montreux

Trial class:                                CHF10.-

Sigle class:                               CHF20.- 

 

Do you wish a Personal Training online or live in- or outdoor? Then call me to find a suitable schedule.

Personal Training one on one

Online:                                      CHF100.-

Out- / indoor:                         CHF140.-

Trial class:                                CHF70.-

Subskription for 5 times:  CHF650.- 

 

Duo Personal Training per Pers. and Lesson

Online:                                      CHF80.-

Out- / indoor:                         CHF120.-

Trial class:                               CHF70.- 

Subscription for 5 times:  CHF550.-

 

COMBI - PACKAGE FOR 1 HOUR PERSONAL TRAINING WITH 1 HOUR MASSAGE per Person: 

                                           CHF250.-

For 5 times Combi subscription 

                                                   CHF1300.-

DanCentral 

As the Name says, we are moving here focusing on our center. 

 

The main feature is our breath and the contact with earth and the air that surrounds us. We move in flow while activating the fire within us. We steer towards our entire cells, our spirals, from which all life consists, in order to open ourselves to the movement from the middle. 

 

The movement elements are each carried out consciously, whereby we pay attention to what is happening in and around us and accept it. Breath sounds can also occur. Every impulse is to be perceived and let flow. Your own movements can also be incorporated and a so-called "dancing out of line" is welcome. Thus we unfold in the movement and the movement in us. 

 

The elements are partly known in Qigong, Afro dance and other earthy dance styles. There are also elements reminiscent of ballet or known gymnastics/workouts. Where expression arises in movement. They are each time put together differently and may vary from lesson to lesson. So no fixed choreography. 

 

No previous dance knowledge is necessary and everyone, regardless of age, can participate in their physical condition. And of course you can sweat, the muscles can be challenged/grant-aided, the joints strengthened and made more flexible at the same time. After the lesson you will feel strengthened from the middle, more balanced and the breath can flow better. 

 

You are welcome to register for a group or individual trial lesson. For in my practice, outdoors, in the office, at home or in an exercise room. 

 

DANCE AND CENTER Life is rhythm! Let's "DanCentral" together.