ABOUT ME  /  CLIENT FEEDBACKS

"I allow myself to step out of the routine! To thrive instate to survive!"

 

I am very grateful for the different stages of life and cultures in which I lived and the occupations I had before I became a health professional. 

 

Born in Lesotho and moved to Switzerland at an early age. We lived in different places because my parents worked in gastronomy. My first study is ladies and gentlemen - industrial Tailor. After that I worked as a fashion consultant, merchandiser, receptionist / secretary, flight attendant and flight attendant - Instructor.

My environment describes me as a happy and life-experienced person.

 

In my twenties my fascination for body and movement began. Interested in human, various leisure activities and massages, I discovered the Esalen® massage. I am very impressed by the free way of practicing! The Esalen® Massage is a key part of my journey as a holistic therapist and coach. It is of great interest to me to learn more and more about us as human beings and to be able to lead a stable and healthy life together. A balance... the yin and yang... Through balance we are centered.

 

My educations and followups with Diplomas and self-studies

 

"THE CENTER- European Institute of Esalen Massage“:

  • Esalen® Massage Therapist
  • Acupressure points 
  • Sciatica, herniated discs and chronic back pain
  • Esalen® massage for pregnant women
  • Esalen® Side Position Massage
  • Meridians, massage and stretch according to Zen Shiatsu
  • Classic Massage

 

"Swiss Prevensana“:

 

  • Wellness and therapy through foot reflex zones
  • Lymphatic drainage on the foot

 

"Mind Group“:

  • Hypnosis Practitioner / Stress and Pain Management

Further:

  • Annual further trainings and supervisions at various schools and institutions out of self-interest and to obtain health insurance approval

 

Self-study:

  • Various meditation and body therapy techniques
  • Breathing technics
  • Activation of self-healing powers
  • Hay fever - regeneration through  manual treatment stimulation and ingestion of a specific natural nutrition

Depending on clients circumstances and wishes, I combine the Methods. Physiological and psychological processes in our body are linked.

 

Life is rhythm... Life is movement

 

Movement educations:

 

"BODYART® School“:

  • BODYART® Strength
  • BODYART® international system
  • BODYART® Touch
  • BODYART® Medical
  • BODYART® Energy
  • BODYART® burnout
  • BODYART® Flow

Further:

 

„ZEOT":

  • Oriental dance ongoing courses and workshops

"Swing Production" and "Downtown Swing“:

  • Lindy Hop
  • Solo jazz

"Geneva Swing“:

  • Balboa

Online courses:

  • Solo jazz
  • Breathing technics 

 

At various centers and online:

  • Antara
  • yoga
  • Zumba
  • Nordic Walking
  • Power plate training
  • Food as medicine 

Painting and three dimension Structuring:

  • School of Art and Design, Zürich

 

I find it exciting to try out new movement elements from my own imagination and to combine them with what I have learned from dance and various holistic trainings. With these I set up my own holistic program to practice with my participants. That's how I developed my "DanCentral" program. You can read more about that here. 

 

In addition to all this, I love being in nature, mountain and water sports activities. Gathering herbs to process, taking cold water baths in streams, lakes and snow, or just being. Conscious breathing is now part of my daily ritual. 

 

Art like dancing, singing, painting, designing and much more gives me a lot of joy. To mention: I think life itself is an art with many facets. Seeing the human being as a whole, as body and mind. As part of nature. In balance with everything around him. This means the way of living permaculture to me.

 

Depending on the person and the circumstances, a different approach is important. I follow this approach with myself and my clients.