"I allow myself to step out of the routine! To thrive instead of just to survive!"
I am very grateful for the different stages of life and cultures in which I lived and the occupations I had before I became a health professional.
I was born in Lesotho. My Family and I moved to Switzerland when I was very young. We lived in different places while being brought up in the gastronomy. Choosing to go a different way than my parents, my first study was Ladies and Mans - industrial Tailor. After that I worked as a Fashion Consultant, merchandiser, receptionist / secretary, flight attendant and flight attendant - Instructor. I always enjoyed being creative in my work and the work with people. My environment describes me as a happy and life-experienced person.
In my twenties my fascination for body and movement began. Interested in human, various leisure activities and massages, I discovered the Esalen® massage. I am very impressed by the free way of practicing! The Esalen® Massage is a key part of my journey as a holistic therapist and coach. It is of great interest to me to learn more and more about us as human beings and to be able to lead a stable and healthy life together. A balance... the yin and yang... Through balance we are centered.
My educations and follow ups with Diplomas and self-studies
"THE CENTER- European Institute of Esalen Massage“:
Breath focus technic
Passive and active breath therapy (Middendorf)
Breathwork (Equal -, 4-7-8 pranayama -, Neurodynamic -, Alternate nostril -, Box -,
Diaphragmatic -, Pursed lip - and Soma - breathing)
Chakra cleansing meditation
Chakra stone work
Depending on the clients circumstances and wishes, I combine the Methods. Physiological and psychological processes in our body are linked.
Life is rhythm... Life is movement
"Swing Production" and "Downtown Swing“:
At various centers and online:
Painting and three dimension Structuring:
I find it exciting to try out new movement elements from my own imagination and to combine them with what I have learned from dance and various holistic training. With these I set up my own holistic program to practice with my participants. That's how I developed my "DanCentral" program. You can read more about that here.
In addition to all this, I love being in nature, mountain and water sports activities. Gathering herbs to process, taking cold water baths in streams, lakes and snow, being aware of healthy and sustainable way of eating and just being. Conscious breathing is now part of my daily ritual.
Art like dancing, singing, painting, designing and much more gives me a lot of joy. To mention: I think life itself is an art with many facets. Seeing the human being as a whole, as body and mind. As part of nature. In balance with everything surrounding und finding use of it. This means sustainability and the way of living permaculture to me.
Depending on the person and the circumstances, a different approach is important. I follow this approach with myself and my clients.