Get out of the stress trap

Experience healing for better performance and more happiness in life

 

Also Saturdays and Sundays

RME/EMR and ASCA recognized  

 

For youth and adults of all genders

German and English speaking 

 

Pain can be alleviated and even healed with massage combined with regular proper exercise and Meditation/breathing exercises, proper eating and the resulting relaxing sleep?

To help improve health and for quicker recovery, additional to the Massages I show clients coming for pain treatment, exercises that take up 10-20 minutes of the daily time. What I think is feasible time for "self-care (self-help)" for everyone. For at home, office or where ever you want. Depending to their circumstances I also create a personal plan with them in life coaching for moving forward to an ideal mindset for a better living. A combination of passive and active relaxation with physical treatments, several meditations and holistic training.

 
It's not just about wellness. It’s also about being and feeling healthy for a better life! 

If your supplementary insurance does not cover my massage treatments, you will receive a CHF20.- reduction for a 60 and 90 minute treatment.

 

 

Only with prior registration

Treatments

 

Massages
Energy work
Treatment and advice for relieving hay fever
Health training for prevention and rehabilitation
Individual meditation / Breath / PMR / Hypnosis for stress and pain management
Coaching in challenging life situations in mutual presents or online


https://youtu.be/ULP-FgmwC28


Supplements and Cosmetic

  • Body care with Ringana Fresh products: treatments and sale

 

Indoor and outdoor workouts / holistic training / dance

 

  • Group- or individual single- Training
  • BODYART® Workout
  • Customized personal Training
  • DanCentral DANCE AND CENTER Life is rhythm!
  • Nordic Walking (with practicing the Technic if needed)


https://youtu.be/chvajU0BSM0
https://youtu.be/IFJ7DORJgoQ
https://youtu.be/pGvy3PqPMJk
https://youtu.be/3wAQjP0GPJU


Events / workshops

  • Massage, Workout, Nordic Walking, Meditation with healthy snacks
  • Workshop for 2 people each: couples, friends, relatives
  • Body-oriented workshops to get closer to yourself and to dissolve blockages