MEDITATION - HYPNOSE - BODY ORIENTED PROCESS WORK

 

EMBODIMENT, BREATHWORK & PROCESS-ORIENTED COACHING 

In English or German only

Nur auf Deutsch oder Englisch

 

 

A holistic approach to self-awareness, emotional balance, nervous system regulation, relaxation, and personal growth.

 

Through embodiment practices, conscious breathing, meditation, movement, hypnosis, and mindful self-reflection, we explore the connection between body, mind, emotions, breath, and inner patterns.

 

Each session is individually adapted to your current situation, personal goals, and process. The intention is to create a grounded and supportive space for deeper awareness, inner clarity, emotional release, reconnection, and sustainable transformation.

 

 

My work combines certified training in hypnosis for stress and pain management, holistic bodywork, and movement practices with years of personal experience in breathwork, meditation, embodiment, therapeutic self-development, and ongoing education.

 

I also integrate insights and techniques gathered through workshops, personal process work, and continuous learning.

 

 

Sessions may support:

 

• Stress regulation and relaxation

• Burnout prevention and recovery support

• Emotional awareness and self-reflection

• Nervous system regulation

• Reconnection with the body and intuition

• Confidence and self-esteem

• Personal transitions and life challenges

• Breath and body awareness

• Emotional release and inner balance

• Mindfulness and grounding

• Letting go of tension and emotional patterns

 

 

Methods may include:

 

• Embodiment and body awareness practices

• Conscious connected breathing and breath awareness

• Guided meditation and meditation in silence

• Inner Light Meditation

• Self-hypnosis and relaxation methods

• Progressive Muscle Relaxation

• Nervous system regulation techniques

• NLP-inspired approaches

• Tapping techniques

• Movement and mindfulness practices

• Inner imagery and visualization

 

 

BREATHWORK SESSIONS

 

 

Transposition Breathwork is a holistic breathing practice designed to support emotional wellbeing, self-awareness, nervous system balance, and inner transformation.

 

Through consciously connected circular breathing, movement, sound, and rhythmic music, participants may enter a deeper state of awareness where emotional release, relaxation, insight, and personal transformation can naturally occur.

 

The breathing process is inspired by approaches such as Holotropic Breathwork developed by Dr. Stanislav Grof and integrates body awareness, breath, sound, presence, and integration work.

 

Breathwork may support:

 

• Stress and tension release

• Burnout recovery support

• Emotional processing

• Relaxation and grounding

• Increased self-awareness

• Reconnection with oneself

• Inner clarity and personal growth

 

All emotions, sensations, thoughts, sounds, or visions that arise during the process are welcomed and allowed to move naturally through the body.

 

Physical responses such as vibration, laughter, crying, sweating, emotional release, temporary cramps, or dizziness can occasionally be part of the experience.

 

Group and individual Breathwork sessions are available.

 

 

MEDITATION & NERVOUS SYSTEM REGULATION

 

 

Meditation and nervous system regulation practices support the body and mind in slowing down, reconnecting, and returning to a greater sense of balance and presence.

 

Through breath awareness, grounding practices, guided relaxation, movement, and mindfulness techniques, we create space for calmness, clarity, emotional regulation, and reconnection with oneself.

 

These sessions may support:

 

• Stress reduction

• Burnout prevention and recovery support

• Better body awareness

• Emotional balance

• Sleep and recovery

• Inner calm and grounding

• Increased presence and resilience

 

 

HYPNOSIS FOR STRESS & PAIN MANAGEMENT

 

 

Hypnosis sessions for stress and pain management are guided relaxation and focused awareness practices designed to support the nervous system, reduce stress patterns, and strengthen inner resources.

 

The hypnosis approach I work with is guided self-hypnosis using the Dave Elman Induction method.

 

The sessions are individually adapted and may help support:

 

• Stress management

• Burnout recovery support

• Relaxation and nervous system regulation

• Emotional balance

• Sleep support

• Confidence and self-esteem

• Pain management support

• Mental clarity and focus

 

Hypnosis is approached in a grounded, supportive, and conscious way, always respecting the individual process and personal boundaries of each client.

 

 

SESSION STRUCTURE

 

• Initial conversation and assessment

• Clarifying intentions and goals

• Guided process work and practical exercises

• Integration and reflection

• Recommendations for daily life and self-practice

 

 SESSION INFORMATION

 

 

Initial Session

 

90 min • CHF 190

 

 

Packages

 

 

5-Session Package

 

60 min • CHF 660

 

90 min • CHF 890

 

 

10-Session Package

 

60 min • CHF 1’320

 

90 min • CHF 1’790

 

 

Individual Follow-up Sessions

 

60 min • CHF 140

 

 

After completing a package, individual follow-up sessions may be booked to support ongoing integration, reflection, and personal development.

 

 

Sessions may be extended up to a maximum of 2 hours depending on the individual process and needs.

 

Additional time is calculated in 15-minute increments at CHF 35 per additional 15 minutes.