BODY-ORIENTED PROCESS WORK FOR SELF-REFLECTION
Please contact me for the process work by phone or email.
MEDITATION AND HYPNO COACHING
Stress and pain management, relaxation
How often in everyday life do we take the opportunity to just sit still, close our eyes, follow our breath and listen to ourselves?
In today's rush and tension most of us are in, this is more important than ever.
When faced with pain or stress, how often do we turn to medication to relieve symptoms for the moment instead of using our ability to heal ourselves?
The consequences are side effects, drug dependency and / or the so-called burnout.
Meditation / hypnosis offer the opportunity to explore the body inwardly and to feel how we are doing, what we need and which goal we want to strive physically and mentally. Here we experience healing, relaxation, strength and more focus in everyday life.
Hypnosis is guided self-hypnosis. The Dave Elmann Induction.
In addition to the different kind of breathing meditations that can be experienced, I work with silent meditation, light meditation and the popular progressive muscle relaxation and dance.
In a meeting, online or in person we can find out together which meditation or hypnosis is suitable for you and whether you would like to combine it with other services like Personal training or Massage.
20 minutes CHF50.-
30 minutes CHF70.-
60 minutes CHF130.-
first session 60 - 90 minutes
Anamnesis/analysis of the situation
Explanation of hypnosis / procedure in hypnotherapy
Hypnosis session – resolution of any emotional conflict
Anchoring of self-hypnosis
Follow-up session 1h or shorter depending on the situation
Discussion/feedback of changes since the last session
Reinforce the hypnotherapy session
Hourly rate CHF140.-
Billing in 15-minute cycles