TRANSPOSITION GROUP OR PERSONALIZED BREATHWORK
Event is in English and German
Experience your own journey in transposition to relaxation, reduction stress, personal development and self-awareness through this Breathwork.
UPCOMING EVENT / PROCHAIN ÉVÉNEMENT
Group Transposition Breathwork
More dates will follow
Transposition Breathwork is a holistic breathing practice designed to support the nervous system, emotional wellbeing, self-awareness, and inner balance.
Through consciously connected circular breathing, movement, sound, and rhythmic music, participants may enter a deeper state of awareness where emotional release, relaxation, insight, and personal transformation can naturally occur. Memories, emotions, sensations, or inner visions may arise during the process.
Breathwork can be practiced not only for emotional or personal challenges, but also simply to reduce stress, release tension, reconnect with oneself, and improve overall wellbeing.
Participant Feedback
“I had my first experience with Holotropic Breathwork and it had an amazing therapeutic effect on me. It helped release blockages from the past. Gaile guided the session in a coherent and supportive way, which allowed me to let go completely.
She is always very well prepared, creates a positive atmosphere, and works in a structured way that brings a sense of safety. Everything feels simple, direct, and honest. Gaile is very empathetic, and I am deeply grateful to her.”
About the Practice
Transposition Breathwork integrates consciously connected breathing with body-mind awareness techniques to support the physical, emotional, mental, and spiritual aspects of being.
The breathing process is inspired by practices such as Holotropic Breathwork developed by Dr. Stanislav Grof. The core technique involves continuous circular breathing without pauses between inhaling and exhaling.
This rhythmic breathing pattern supports activation of the parasympathetic nervous system and encourages deep relaxation, emotional release, and expanded awareness.
During the session, all feelings, sounds, thoughts, emotions, or visions that arise are welcomed and allowed to move naturally through the body. Physical reactions such as vibration, laughter, crying, singing, sweating, emotional release, temporary cramps, or dizziness can all be part of the experience.
Session Flow
• Introduction and briefing
• Guided body and breathing preparation
• Circular breathing session with music
• Voice guidance and support throughout the process
• Optional integration and sharing circle after the session
• Time for reflection, journaling, or creative expression
During the Session
Before the session begins, you will receive a full introduction and guidance.
Throughout the process, I support you through voice, sound, presence, and breath guidance. If needed, gentle supportive touch or movement may be used to help deepen relaxation and support the breathing flow.
Integration
At the end of the session, we take time for a short integration and sharing circle. Participants are welcome to share their experience or simply listen in silence.
You are also invited to journal, draw, or note down any thoughts, symbols, images, or insights after the session.
What to Bring
• Comfortable clothes
• Yoga mat
• Something to cover your eyes
• Socks
• Blanket and pillow
• Bottle of water (not glass)
The Transposition Breathwork I work with is influenced by a wide range of Breathwork methods, therapeutic approaches, and spiritual practices.
Depending on your personal life experiences and current situation, Transposition Breathwork may support a wide range of emotional, mental, and personal challenges, including:
• Anxiety and stress
• Depression and emotional overwhelm
• Trauma and post-traumatic stress
• Early childhood and intergenerational trauma
• Low self-esteem and shyness
• Procrastination and addictive behaviours
• Emotional release and pain relief
• Relationship and sexuality topics
• Mindfulness, spirituality, and life purpose
Breathwork is also practiced simply to improve wellbeing, reconnect with oneself, release tension, and create more inner balance.
Safety and Awareness
Current observations and studies suggest that breathwork is generally safe for healthy individuals when practiced consciously and with proper guidance.
Research on circular breathing and altered states of consciousness has shown that certain brainwave patterns, especially delta and theta waves, can resemble deep meditative or trance-like states similar to shamanic states of awareness.
During emotionally intense experiences or the release of past memories and emotions, brain activity may temporarily shift into slower and higher-voltage patterns associated with deep emotional processing and integration.
Can Breathwork Cause a Panic Attack?
In most cases, no.
Even individuals who have experienced panic attacks in the past often find breathwork supportive when practiced gently and consciously.
If feelings of breathlessness or overwhelm arise during circular breathing, it is important to soften the breath, relax, or pause the process. Breathwork should never feel forced.
For many people, conscious breathing becomes a powerful tool for calming the nervous system and reconnecting with the body.
Personal Support
Feel free to contact me before or in the days following a session if you feel called to explore your experience more deeply through a personal session.
Further group sessions are also available for those who wish to continue the journey within a supportive group environment.
About My Approach
What I call “Transposition Breathwork” is an experiential breathwork approach inspired by transpersonal practices, which I mainly offer in one-to-one coaching sessions.
I generally prefer the first sessions in-person, as many participants feel more supported and grounded during live experiences.
Each session is unique, and every participant experiences the journey in their own personal way.
Cancellation Policy
• Cancellation up to 8 days before the event: full refund
• Cancellation up to 4 days before the event: 50% refund
• Later cancellations are non-refundable
“Breath is the link between bottom-up (involuntary) and top-down (voluntary) processes — the conscious and unconscious processes of the brain.”
— Dr. J. Allan Hobson
Registration here